Training •

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Training

2024-04-11 » My Short and Long Term Running Goals
2024-04-07 » Measuring My Return to Running Fitness
2024-03-03 » Zone 2 Training Lessons
2018-05-07 » Twenty Pounds On My Back
2018-01-04 » Baby Steps, Ten Minutes of Them On an Elliptical
2016-10-16 » Cranking Up Fitness Focus
2016-03-01 » Exercise Isolation: Mixed Results
2016-02-24 » Another Week of Great Progress!
2016-02-20 » My Legs Are Reminding Me Why We Ramp Up :)
2016-02-07 » Isolating Exercise For Fitness Improvement
2015-05-31 » Pollen Down–Time to Run
2013-12-02 » First marathon down: lessons learned and what to do better next time.
2013-10-19 » Methodology: Fitness Tracking
2013-10-12 » Methodology: Daily Journaling to Capture History
2013-07-21 » Leg tightness is from lifestyle, just not the way I thought (I think)