With July underway I wanted to belatedly post what the first of many monthly updates.  During the actual experiment phase these sorts of updates will allow me to look at large scale changes during a diet phase.  By looking at the month as a whole it is possible to see much longer term trends than what one can see for simple daily or weekly stats, which will also be a bigger part of the experiment.  You can see graphs of the various elements and their discussions below the fold:

The closest thing to an addiction that I have is soda, now diet soda.  We were allowed to drink soda all the time as a kid.  That contributed a lot to me being a chubby kid growing up.  There were other factors too of course.  None of my other siblings graduated into “husky” sizes, but perhaps I just drank more of it and was more sedentary as a computer geek than they were.  As I grew up that graduated into being hooked on diet soda.  Like all programmers, I turn soda into code.  My poison of choice has always been the least revolting diet soda, until the Zero products came along…

As I explore the various diets that I’m getting ready to sample, the two I hear the most about being too preachy are the Paleo and the Vegan diet.  I have heard some over the top comments from each, but nothing I would call completely outlandish or batshit crazy.  That is until I see stories about a site supposedly setup to “shame” ex-vegans.  After confirming that this wasn’t some Onion story or overblown story I have to say I’m beyond appalled.

My dad had asked for a Jawbone Up for Father’s Day.  I had been going back and forth on which tracker to buy between the Jawbone Up, the Fitbit Flex and the Basis B1.  Since the B1 is still out of stock and my dad got the Up, I figured I’d dive in and try the Flex.  I was curious how accurate it would be at tracking steps/distances and calories.  By far the thing I was most looking forward to was giving indication of how well I was sleeping.  While overall I’m finding the data, and the corresponding Fitbit website, useful and interesting it isn’t all that I’m looking for in a personal tracker.

In my news feed yesterday was this editorial piece by Ann Brenoff titled Who Wants To Be 100 Anyway? The irony of the question juxtaposed with my blog’s mantra, “Biohacking internet blogger trying to figure out secret to healthy life into his 100’s” wasn’t lost on me.  Sure, it’s a rhetorical question, which she answered in the negative.  I can see why she would say that from her point of view, and she’s entitled to her opinion.  I just vehemently disagree with her.

Today was the last day of the week of diet experiments.  As planned I finished up the week with a nice, easy Mediterranean diet.  By far the most liberal of the diets I have planned is the Mediterranean diet.  Having part of my ethnic heritage hailing from that part of the world also makes this diet very easy for me.  Almost any of the traditional foods I’d eat, with some tweaking for whole grain over traditional versions of some foods, fit the mold.  As a lover of wine, the prescription of 1-2 glasses a night, assuming that works for you, is also a nice plus up.  While I enjoyed the food, over-eating on this diet seems easier than on other diets.

The day of Paleo was overall quite easy to hit, in terms of what I had planned to eat.  I had a small divergence at lunch but the big problem was the temptations. The number of my foods that are grain or dairy based is astounding!

To recap, today approximates what would be the pescatarian diet option.  That’s all of the lacto-ovo vegetarian option with fish added into the mix.  That’s a pretty liberal diet with just the meat and poultry missing.  I would have thought that as the diets get closer to my regular diet, which is sadly too close to my SAD diet, that it would get easier.  Unfortunately I was wrong.  It wasn’t that following the diet was hard, it’s just that I was pretty damn hungry by afternoon!

I was expecting the vegetarian day to be pretty easy to do, and I wasn’t disappointed.  I should say that by “vegetarian” I mean a lacto-ovo vegetarian. I should also say that the level of experimentation is less and less exotic as the week goes on, but I figured I’d analyze and write about it nonetheless.